How & Why To Take Creatine! 👨🏼‍🔬 | Alex Gamble
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How & Why To Take Creatine! 👨🏼‍🔬 | Alex Gamble
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FacebookAlex Gamble
53K views · 583 reactions | Here’s the truth about creatine:...
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53K views · 583 reactions | Here’s the truth about creatine:...
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FacebookAlexia Clark
Creatine isn’t just for bodybuilders—it’s the #1 supplement everyone should be taking. Whether your goal is to lose fat, gain muscle, boost strength, or supercharge your brain, creatine has your back. Here’s why 10g daily is a game-changer: 1️⃣ Lift more, gain more – 10g creatine increases your strength, letting you push heavier weights for more reps. 2️⃣ Build lean muscle – Heavier lifts = more muscle growth. 3️⃣ Train harder, recover faster – Creatine optimizes recovery so you can crush your n
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Creatine isn’t just for bodybuilders—it’s the #1 supplem…
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105 reactions · 21 shares | The research on creatine and brain health? Still early. But here’s what we do know: stronger muscles = stronger brain. Dr. Isaacson and @maxlugavere discuss the potential benefits of creatine for your brain 易 #creatine #muscle #brainhealth #alzheimers #alz #dementia #neurology #preworkout #exercise #workout | RetainYourBrain | Facebook
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