6 EXERCISES TO GET DEFINED ABS IN 30 DAYS #abs #workout #fitness
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YouTubeEl Físico Sí Importa
6 EXERCISES TO GET DEFINED ABS IN 30 DAYS #abs #workout #fitness
La mejor rutina para marcar el abdomen no es hacer cientos de abdominales sin control. Necesitas trabajar abdomen superior, inferior, oblicuos y core profundo. En este video verás una rutina completa con: • Rueda abdominal • Crunch en polea • Elevación de piernas • Mountain climbers • Russian twist • Plancha Guarda esta rutina y ...
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