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How Curd Heals Your Gut | Dahi Benefits for Gut Health #shorts #drshubhamvatsya #gastroenterologist
How Curd Heals Your Gut | Dahi Benefits for Gut Health #shorts #drshubhamvatsya #gastroenterologist 🥣 Is curd (dahi) one of the best foods for your gut? According to Dr. Shubham Vatsya, plain curd is a nutritious fermented food that can help support a healthy gut microbiome when included as part of a balanced diet. Here's how curd may ...
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