Must-do 5 exercises for seniors. If you are over 60, practice these easy and effective yoga asanas daily to maintain and improve leg strength, keep your joints healthy, and enhance balance. As we age, loss of balance is a major cause of injuries. These exercises help prevent injuries, improve stability, and keep you strong and active as you grow older. #seniorsyoga #healthylegs #yogadharawellness #oldagefitness #dailyyoga #jointhealth #agingwell #balance #growbetter #prevent #injuries #oldage#be

Yoga has a plethora of benefits for seniors. It can improve flexibility, strength and help relieve stress. Take a look and learn all about the perks of yoga for seniors. Perhaps you'll become inspired to add a little more yoga into your life in 2020! | Lutheran Hospital