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⚠️ WARNING IF YOUR FOOT HURTS: It’s not just your foot. It’s the fascia line that runs from your toes → heel → calf → knee → hip → lower back. When your foot fascia is tight, your whole body starts compensating: • Your heel pulls • Your Achilles stiffens • Your calf locks up • Your knee rotates • Your hip hikes • And your lower back starts screaming This is why your pain keeps coming back… Even after new shoes, insoles, stretching, or pain creams. This deep foot release scraping technique reacti