These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy
These recipes are some of our members' favourites - and shows t…
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8.6K views · 112 reactions | Fuss-free recipes? The Fast 800 Easy Recipe Book has 130 recipes that are quick and simple! You can find more easy recipes here  https://bit.ly/TF800resources | The Fast 800 | Facebook
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8.6K views · 112 reactions | Fuss-free recipes? The Fast 800 Easy R…
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70K views | Not only are The Fast 800 Shakes tasty, nutritious and quick and easy to make, they’re are packed with lots of goodness to keep you full and satisfied until your next meal磻 With 25 minerals and vitamins, less than 200 calories per serve and no added sugar, they are perfect when you don’t have time to cook. | The Fast 800 | Facebook
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70K views | Not only are The Fast 800 Shakes tasty, nutritious and q…
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50 Easy Instant Pot Recipes (Beginner Friendly!) | Amy + Jacky
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A quick and easy go to breakfast or snack! Packed with colour and antioxidants, the blueberries in this recipe provide a natural sweetness to a simple but satiating breakfast. For the latest recipes, exercise classes and articles on our Online programme, join our newsletter today by clicking the link below 👉️ https://bit.ly/TF800SignUpNewsletter | The Fast 800
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A quick and easy go to breakfast or snack! Packed with colour and ant…
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3 easy exercises you can do whilst waiting for the kettle to boil with our Health Coach, Chrissy! ☕️ Within the Online Programme, our Health Coaches are constantly sharing tips, tricks, motivation and support. Sign up for a free 7-day trial via the link below to see for yourself! 👇️ https://bit.ly/TF800OnlineProgramme | The Fast 800
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