Faszien Fitness Gabi Fastner
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Faszien Fitness Gabi Fastner
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25 min. Wirbelsäulengymnastik am Boden
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25 min. Wirbelsäulengymnastik am Boden
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25 min. functional figure training with the tube
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25 min. functional figure training with the tube
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20 min. Spinal gymnastics with Gabi Fastner
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20 min. Spinal gymnastics with Gabi Fastner
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🌱21 min. Seated gymnastics for seniors
21:13
🌱21 min. Seated gymnastics for seniors
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30 min. Beginner/senior gymnastics without equipment
30:34
30 min. Beginner/senior gymnastics without equipment
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17 min. Fitness for seniors, without equipment
17:16
17 min. Fitness for seniors, without equipment
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40:15
🎈40 min. figure class with the ball
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22:48
1/10🌿23 min. Standing Gymnastics | without equipment
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16:39
🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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12:09
Spinal gymnastics with Gabi Fastner
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13:09
🍮13 min. gentle senior gymnastics while standing, without aids
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14:36
🧲 15 min. Standing spinal exercises | without equipment
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18:47
19 min. Back training with Gabi Fastner
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11:39
🔻12 min. Feel-good gymnastics for the knee, without aids
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15:59
🔅16 min. Senioren-Gymnastik am Morgen | ohne Geräte, im Stehen
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19:13
20 min. for your figure and health
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46:13
🔗 Spinal gymnastics 45 minutes | without equipment
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31:53
32 min. Seated gymnastics with Gabi Fastner
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25:54
25 min.⛱ Senior exercise without equipment, only standing
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21:18
🔅22 min. "bewegter Morgen" | Gymnastik im Stehen, ohne Geräte
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34:39
35 min.❗️Reduce hip fat | without aids
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16:23
🐿 17 min. Deep muscle training while sitting
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32:50
🅾️ 33 min. Figure Gymnastics with the Loop
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27:10
🎋 27 min. fascial swinging and springing | without equipment, sta…
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13:08
✴️ 13 min. leichte Früh-Gymnastik im Stehen, ohne Geräte
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12:59
🔷13 min. gentle exercise for knee pain | without aids
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40:38
🧲 41 min. Beine, Körpermitte, Oberkörper und Arme trainieren, …
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59:20
🌸 60 min. Senior gymnastics with a chair as an aid
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☘️ 25 min. gentle gymnastics for the spine | without equipment, sta…
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