Recipe👇🏼 But first… why fiber? You hear it everywhere… “add fiber,” “fiber first,” “fiber maxxing.” Want to know why everyone keeps talking about it? Because working your way toward 30 g of fiber a day is one of the simplest ways to support steady energy, hormone balance, and gut health, especially in perimenopause. Here are the top reasons to make fiber a daily habit: 1. It keeps blood sugar steady Fiber slows digestion so your glucose rises gently, not like a roller coaster that leaves you a
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Recipe👇🏼 But first… why fiber? You hear it everywhere… “add fiber,” “…
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Fiber! It’s the secret weapon 🥣 for better blood sugar control, but most people aren’t getting nearly enough. Plant-based foods are LOADED with fiber, and I’m going to show you exactly how to eat more of them without overhauling your entire diet in my upcoming 5-day challenge. If you’re ready to try a simple, science-backed way to manage diabetes and feel 😄 amazing, drop “plant” in the comments, and I’ll send you the details! . . . . #diabeticlife #diabeticfriendly #fiberlove #highfiber #fibre
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174K views · 3.3K reactions | Most people think “sugar” only means sweet—but your body knows better.  Starch is just chains of sugar molecules, and whether it’s a banana, pasta, or chips, your body breaks them down the same way. Learn to read labels smarter: Net carbs = total carbs – fiber. Fiber slows the spike. Starch fuels it. Follow for more science that makes food make sense. 易✨ | The Fiber Teacher | Facebook
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