The biggest mistake people make is thinking they need loads of equipment to lift weights. In this video I am literally using a barbell and a dumbbell. That’s it. Two bits of kit, then I’m done. You do not need a fancy setup or a gym full of machines to make progress. What actually matters is structure. Having a program, following it consistently, and understanding what you’re doing. Equipment doesn’t build muscle, knowing how to train does. If you’re struggling to build muscle or you feel lost u
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Rear Delt Machine Fly Mistake (DON'T DO THIS!)A common mistake when performing the rear delt machine fly is squeezing your shoulder blades together, which shifts the focus to your traps. While this is fine if you're targeting your traps, it's not ideal if your goal is to isolate the rear delts. To better engage your rear delts, aim to keep your shoulder blades as stationary as possible. While completely fixing them can be challenging, focus on maintaining control and directing the movement throu
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