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TikTokoldscoolkevmo
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Crispy Chicken Parmesan 🍝🔥 Prep the chicken: Slice small chicken breasts in half, then flatten with a mallet or rolling pin until even. Breading stations 👇 ✨ Flour Station • 1 cup flour • Salt & pepper to taste • 1 tbsp garlic powder ✨ Egg Station • 3 whisked eggs • Shredded parsley ✨ Breadcrumb Station • Panko breadcrumbs • Italian breadcrumbs • Smoked paprika • Cayenne pepper • Parmesan cheese (Seasonings are to taste — feel free to add your favorite condiments and make it your own 👨‍🍳✨)
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TikTokculinary_quests_
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TikTokmeatdistributors
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Chicken Kebab Tortilla Skewers with Tzatziki Easy healthy weeknight dinner Ingredients Kebab Rolls 500 g chicken mince 3 large flour tortillas 1 cup mozzarella cheese 2 tbsp olive oil Spices 1 tsp paprika 1 tsp cumin ½ tsp chilli flakes ½ tsp oregano ½ tsp garlic powder ½ tsp onion powder 1 tbsp parsley Salt and black pepper to taste 1 tbsp all-purpose seasoning Tzatziki Base 1 cup Greek yogurt ½ cucumber, grated and squeezed dry 1 clove garlic, minced 1 tbsp olive oil Salt to taste Optional: le
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TikTokon_todays_bake
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TikToklivcarbonero
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🔥 HIGH PROTEIN CHICKEN PARM 🔥 INGREDIENTS: 👇🏽 350g - chicken breast 120g - low fat cottage cheese 20g - parmigiano reggiano 50ml - tomato sauce INSTRUCTIONS: 👇🏽 - flatten chicken breasts and add some garlic your choice of seasonings - bake at 425f for 15 mins - while its baking blend your cottage cheese - top with tomato sauce, cottage cheese and parmesan - broil for a few minutes or until cheese gets a bit brown - BAM MACROS: 589 cals 15g carbs 13g fat 95g protein . . . . . #highprotein #
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TikTokhosseinfitness_
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Best way to Flatten a Chicken #tutorial #oldscoolkevmo #piphichef #sororitychef #chicken #schnitzel #yum
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