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Single-Leg-Hop-Stick

Single-Leg-Hop-Stick

The Single-Leg Hop + Stick is the Neural Window's primary tool for developing unilateral landing mechanics. Where the Broad Jump + Stick teaches the athlete to absorb force on two legs, this drill demands the same quality of deceleration on one. That single-leg demand is closer to the reality of athletic movement — most landing events in ...

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