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0:50
YouTube
Idris
Perfect Dumbbell Front Raise | Shoulder Workout for Beginners
Dumbbell Front Raise Shoulder Exercises Target Muscle: Shoulders, anterior deltoid | Equipment: Dumbbells | Level: Beginner 🟢 Starting Position: Stand tall with dumbbells in front of your thighs, using a closed, pronated grip. Dumbbells should lightly touch the front of your thighs, elbows extended or slightly bent. For more stability, use a ...
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