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13:54
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YouTubeGabi Fastner
4/14♦️40 min. Flow-Faszien-Stretch | ohne Geräte
42:19
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1/15❄️ 25 min. online winter fitness | no equipment required
24:50
1/15❄️ 25 min. online winter fitness | no equipment required
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3/15❄️ 23 min. Ski gymnastics | without skis ;-)
23:23
3/15❄️ 23 min. Ski gymnastics | without skis ;-)
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacr…
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🌖16 min. gentle evening gymnastics without aids
16:21
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👉38 min. Fascia training for the whole body | without equipment
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13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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20 min.🔹gentle exercise and strengthening for the knee
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30:04
14/14🌷30 min. Fit while sitting | Stool workout without equipment
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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20:36
💜 20 min. fascia release | without equipment, standing
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13:11
13 minutes of gentle training for knee osteoarthritis, without equip…
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13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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👖10 min. for firm inner thighs, without equipment
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20:20
🔹20 min. for toned thighs (inner and outer thighs), without equipment
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🔋35 min. Full-body workout | no equipment required
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🍑 Get a firm butt in 12 minutes | without any aids
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🌼in 20 min. frisch in den Tag starten | ohne Geräte, im Stehen
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1/14😎45 min. Fit for summer | no equipment required
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24:45
🌱 25 min. Fascia movement | without aids, standing
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14:06
3 of 7🍊 15 min. supple fascia | without equipment, standing
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🧼60 min. Figur-Stunde ohne Geräte | mit Nachbrenneffekt
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🌱25-minute fast full-body workout | no equipment required
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18:26
18 min. Stretching the back of the legs and hips | without equipment
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🤗 Start your week actively in 21 minutes | without equipment, stan…
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🏃‍♀️"Toned legs without equipment" 15 min. workout for at home
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🥜21 min. Faszien Workout | im Stehen, ohne Geräte
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