Try these mobility exercises for grapplers!⬇️ Grappling is a sport that requires you to express your strength through many ranges of motion. As such, I’ve found it helpful training the ranges that are typically a little weaker, to make the positions stronger and more accessible. Here are 4 exercises that have served me well in my BJJ game: 1️⃣ Penetration Step Knee Taps (3 x 45s continuously per side) 2️⃣ Shin Box Reps (3 x 10-12 reps per side) 3️⃣ Active Hip ER (3 x 10 reps per side, with 3s pa
Try these mobility exercises for grapplers!⬇️ Grappling is a sport …
37.8K views11 months ago
FacebookFlexibility Maestro
5 Dominant BJJ Positions All Grapplers Must Know
5 Dominant BJJ Positions All Grapplers Must Know
May 20, 2022
evolve-mma.com
39K views · 634 reactions | One of the toughest positions to get out from the bottom in WRESTLING! #wrestling #wrestlingtips #grappling #fightsports | Arsen Combat | Facebook
1:09
39K views · 634 reactions | One of the toughest positions to get out f…
18.4K views1 month ago
FacebookArsen Combat
4.5K views · 276 reactions | This is how I would use these 3 Jiu Jitsu positions in a street fight! #jiujitsu #jiujitsutips #martialarts #grappling | Robby Donofrio Jiu Jitsu | Facebook
1:47
4.5K views · 276 reactions | This is how I would use these 3 Jiu Jitsu …
6.8K views3 weeks ago
FacebookRobby Donofrio Jiu Jitsu
Grappling Technique Breakdown | Improve Control, Submissions & Transitions
0:10
Grappling Technique Breakdown | Improve Control, Submissions & T…
5 views3 months ago
YouTubeScientific Wrestling
Grappling Training Basics & Advanced Techniques | Improve Control, Submissions & Transitions
3:52
Grappling Training Basics & Advanced Techniques | Improve C…
4 months ago
YouTubeScientific Wrestling
What Is The Physics Behind 'heavy' Grappling Top Control? - Fighting Arts Lab
2:51
What Is The Physics Behind 'heavy' Grappling Top Control? - Fighting …
3 views2 months ago
YouTubeFighting Arts Lab
3:00
What Are The Bottom And Top Positions In Wrestling? - Knock O…
2 months ago
YouTubeKnockOutReels
0:17
Grappling Technique Breakdown | Wrestling, BJJ & Submission Mast…
2 views3 months ago
YouTubeScientific Wrestling
11:18
Grappling Highlights
198.6K viewsNov 12, 2016
YouTubeJakub Ceg
9:23
5 basic grappling techniques
378.2K viewsAug 30, 2020
YouTubeShintaro Higashi
5:01
How to do a Standing Kimura Armlock
782.4K viewsJul 10, 2012
YouTubeStephan Kesting
5:46
Jiu-Jitsu Techniques | Submissions from BAD Positions
113.6K viewsMar 13, 2018
YouTubeKnight Jiu-Jitsu
5:11
Jiu-Jitsu Self-Defense | 4 Options For Grabs From Behind
198.5K viewsDec 5, 2017
YouTubeKnight Jiu-Jitsu
8:13
Wrestling for MMA: Stance & Entry for Takedowns
884.7K viewsMay 17, 2018
YouTubefightTIPS
2:18
Mixed NoGi Grappling Match: Nice Armbar Finish at VSME 029: West …
45.3K viewsApr 16, 2021
YouTubeJiu Jitsu X Factor
7:08
135 Submission grappling techniques by Shak from Beyond …
489.4K viewsMay 22, 2013
YouTubeBeyondGrappling
1:29
Brazilian Jiu Jitsu Basics: What is Grappling?
52.9K viewsJan 14, 2012
YouTubeRitchie Yip
5:01
Ladies Grappling after Women’s Jiujitsu Class 8/21/18
32.5K viewsAug 23, 2018
YouTubeJessica Bednark
8:42
Get Off The Ground With These 6 Techniques
69.5K viewsMar 20, 2018
YouTubeKnight Jiu-Jitsu
6:33
42 Takedown Techniques in Just 6 Minutes BJJ Grappling - Jason Sc…
744.6K viewsJan 25, 2012
YouTubeThe Grapplers Guide by Jason Scully
12:39
How to Build a Grappling Dummy for Beginners
19.2K viewsApr 16, 2020
YouTubeWhat Would Ninjas Do
8:25
Jiu-Jitsu Escapes | 5 Ways Out of The Mount
3.6M viewsSep 15, 2017
YouTubeKnight Jiu-Jitsu
3:02
#353 Girls Grappling • AWESOME RNC SUB! • Women Wrestling BJ…
108.5K viewsFeb 4, 2018
YouTubeGirls Grappling as seen on Jiu-Jitsu Times
3:25
22 No Gi Grappling Top Position Combinations in Less Than 3 Min…
144K viewsJul 6, 2012
YouTubeThe Grapplers Guide by Jason Scully
8:49
Best Martial Art for Self Defense: Striking or Grappling? | Eli Knight …
477.8K viewsMay 12, 2019
YouTubehard2hurt
35:02
The Complete Skills For The Jiu Jitsu Standing Game by John Dan…
237K viewsDec 11, 2020
YouTubeBernardo Faria BJJ Fanatics
1:39
Man v Woman tournament grappling match (nice flying arm bar)
398.1K viewsMar 13, 2007
YouTubemma julie
5:30
Girls Grappling No-Gi BJJ • girlsgrappling.com • MMA Women …
122.7K viewsJul 27, 2017
YouTubeGirls Grappling as seen on Jiu-Jitsu Times
8:51
UFC 5: Grappling Tutorial For Beginners
144.7K viewsNov 1, 2023
YouTubeJay MMA
See more videos
Static thumbnail place holder