Gymnastics Home Kip Bar
Gymnastics Home Kip Bar
Jan 25, 2021
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November 27, 2019 So.... Had a mixed group of 16 gymnasts on bars, from silver to platinum and level 4 to level 8. Their assignment was to do as many bar routines as they could and hit 3 side stations of their choice after each. The girls marked their routines down on the white board to keep track. Jaidyn (xcel gold) told me she didn’t have her kip yet and needed a spot. After the first spot, I told her she didn’t need a spot. That she had it by herself and that she was going to do it before lea
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Here are some great drills to help get a kip! Focusing on finishing in a strong front support and leaning over the bar! #gymnastics #kipdrills #gymnasticsdrills #bardrills #jaxgymnastics #nfgc
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