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0:18
YouTube
MuscleSquad
3 Hamstring Curl variations you can do at home - HOME GYM HACKS #homegym #gymhacks
Here are 3 hamstring movements you can perform in your home gym with a cable machine and ankle cuff, along with an optional bench, and either a lat pulldown seat, spotter arm, or leg roller.
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Apr 24, 2025
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