🌟 Let’s talk about your hip health! Your hip joint is a ball-and-socket joint, and it’s surrounded by many muscles that insert at the greater trochanter. When those muscles get inflamed, we call it gluteal tendinopathy. 😩💔 🧘‍♀️ For our first exercise, we’ll activate these muscles without any elastic bands. If your left side is the troublemaker, lie down on your right side—trust me, your hip will thank you! Comfort is essential, especially for beginners. 👉 If you’re feeling pain lying on you