How to Master the Hip Airplane Exercise

Hip airplanes are deceptively hard — especially when you’ve got hypermobility or pain. But that doesn’t mean you should skip them. It just means you need a version that works with your body — not against it. Adding constraints, and points for feedback, so you don’t have to think as much can be a great starting point. Here are 4 of my favorite regressions and progressions: ✅ For joint control ✅ For nervous system feedback ✅ For building strength and control without flailing The options are unlimi