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Here’s a full day of eating when I get the chance to cook all my meals. Not every day is the same, but this is a good representation of how I split my meals over the day. Here are my best tips: 1. Make sure to have protein with every meal. Supports muscle growth and helps with satiety. 2. Use carbs as fuel. I personally consume all my carbs around training. You don’t need as many carbs if you’re about to sit at a desk all day. Consume only what is needed for your brain to function. 3. Use high s
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Here’s a full day of eating when I get the chance to cook all my meals. Not every day is the same, but this is a good representation of how I split my meals over the day. Here are my best tips: 1. Make sure to have protein with every meal. Supports muscle growth and helps with satiety. 2. Use carbs as fuel. I personally consume all my carbs around training. You don’t need as many carbs if you’re about to sit at a desk all day. Consume only what is needed for your brain to function. 3. Use high s
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DISCLAIMER BELOW! ✨ Friendly reminder: This is just a snapshot of what I ate on one particular day, not a guide for what or how much you should eat! Everyone’s nutritional needs are different, and mine vary from day to day depending on my activity, hunger, schedule, etc. I like to share these videos to give you meal ideas, recipe inspiration and just for entertainments sake (I love watching what I eat in a days to get new ideas!). PLUS I probably forgot to record something at some point any way
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