1.8M views · 29K reactions | Desi cooking techniques feat Rubina Dilaik. Rubina Dilaik and Abhinav Shukla are one of the most loved couples in the telly world. They are known for their relationship goals. Both always support each other and share appreciation posts. Apart from this, the couple loves to travel and explore new destinations. However in this video we see the actress at her hometown trying different cooking techniques. | PinkVilla | Facebook

41 reactions | ELBOW TECHNIQUES SHOW YOUR SUPPORT  https://youtu.be/W0cacVu8n9E https://youtu.be/W0cacVu8n9E EKAVEERA⚔️KALARIPAYATTU⚔️ACADEMY | Vishnu Lal | Facebook

Developing Sprint Hurdlers: 4 Components of Great Hurdling.

🎽 The Low-Down on Hurdle Spacings 🎽 Coaches ask us all the time: What hurdle spacings should I use in short-hurdle training, and how do I decide? A simple starting point: for primary hurdle sessions, we almost never train on the full race marks. For most athletes, we move the hurdles in, creating slightly shorter spacing for any full-speed work. We often drop them one notch in height as well, unless an athlete specifically needs the race height to dial in timing. Why shorten the spacing? • Tra