Humming might be the fastest way to calm your child Because before your child learns to regulate
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YouTubeJules Horn - Mindful Movemend
Humming might be the fastest way to calm your child Because before your child learns to regulate
Humming might be the fastest way to calm your child Because before your child learns to regulate themselves, they borrow your nervous system. When you hum, you naturally slow your breath, stimulate the vagus nerve, and create vibrations that signal safety throughout your body. Your child doesn’t just hear the sound. They feel your state. The ...
19K views3 weeks ago
Shorts
Humming for 5 minutes rewires your entire nervous system #stressrelief #breathwork #shorts
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