5.8K views · 50 reactions | Are you someone experiencing urine...
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5.8K views · 50 reactions | Are you someone experiencing urine...
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FacebookFitkannamma
Ladies, struggling with urinary incontinence during bouncing is TOTALLY normal & nothing to be embarrassed about! 🥰 The good news? 🤔 Rebounding offers AMAZING benefits for preventing urinary incontinence & strengthening pelvic floor health 🤩 1️⃣ Bouncing activates & engages pelvic floor muscles, helping to strengthen these muscles over time 💪 2️⃣ Rebounding enhances bladder control! 🥳 Strengthened pelvic floor muscles contribute to better control over bladder function, reducing urinary inco
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Ladies, struggling with urinary incontinence during bouncing is T…
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Nocturnal incontinence: ‘If opening up helps even one person, it's worth it'
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