7 FOODS TO AVOID FOR INFLAMMATION. If you’re constantly tired, bloated, puffy, or dealing with stubborn aches, your diet may be fueling silent inflammation without you realizing it. Some everyday foods trigger hidden flare-ups that drain your energy and disrupt your hormones—avoiding them can completely change how your body feels. 1. Processed meats 2. Sugary drinks 3. Refined carbs (white bread, pastries) 4. Fried foods 5. Excess alcohol 6. Vegetable/seed oils (soybean, corn, canola) 7. Package
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