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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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Fibroids are often treated like an isolated issue… but your womb does not exist separately from the rest of your body. 🪷 Fibroids are commonly linked to: • hormonal imbalance • chronic inflammation • toxin overload • stress on the nervous system • excess estrogen • and even unprocessed emotional trauma So many women are only offered symptom management without ever learning about the deeper lifestyle, emotional, and environmental factors that may be contributing to what their body is experiencin
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