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Intensive Tempo 🏃🏾‍♀️🏃🏼‍♀️💨 #track #trackandfield #tempoaltempo | Willebeer Athletics
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FacebookWillebeer Athletics
A quick note on ‘intensive tempo’ — the ‘mid-zone’ work that sometimes is criticized. "In a 'polarized approach' (perhaps most-often attributed in the sprint world to Charlie Francis), athletes will generally spend very little time between 70% and 95% of MSS ... While I was never super-dogmatic with this heuristic, I did *mostly* agree with it. Most of the work I did in the mid-zone was rhythmical in nature — i.e. short, sub-max runs eliciting very little fatigue. For years, I stayed away from t
1:33
A quick note on ‘intensive tempo’ — the ‘mid-zone’ work that sometimes is criticized. "In a 'polarized approach' (perhaps most-often attributed in the sprint world to Charlie Francis), athletes will generally spend very little time between 70% and 95% of MSS ... While I was never super-dogmatic with this heuristic, I did *mostly* agree with it. Most of the work I did in the mid-zone was rhythmical in nature — i.e. short, sub-max runs eliciting very little fatigue. For years, I stayed away from t
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FacebookALTIS
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What is Tempo in Music: How BPM Affects Music
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Your strongest days are not behind you. Lift heavier, build muscle, and improve definition with personalized, AI-powered training with Tempo. Shop now → | Tempo
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