ASHTANGA YOGA SPECIAL CLASS A deep, step-by-step, dynamic and conscious practice ✨ Join us for a special Ashtanga Yoga experience where breath and movement become one. This class will guide you through a progressive and intentional sequence designed to build strength, focus, and inner awareness. Perfect for those looking to deepen their practice and reconnect with their body and mind. 🧘🏼‍♀️ Move with purpose 🔥 Build strength and discipline 🌿 Connect within When: Saturday, April 4th Time: 8:3
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Yoga is living intentionally. - Yanka Chikitsa ⁠ ⁠ Whether you are intentional with every breath during your practice (pranayama) or intentionally exhibit compassion for every creature that is in your path (ahimsa), yoga is inherently a practice of intentionality.⁠ ⁠⁠ Has a yoga teacher ever asked you to set an intention for your practice at the beginning of class? ⁠ ⁠ Share an intention that stuck with you throughout your day.⁠ ⁠•⁠ •⁠ •⁠ @yankachikitsa is practicing on our Yogitoes® Yoga Mat To
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