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Intermittent fasting isn't magic ✨️ I see it all the time- women in my DMs telling me they're doing intermittent fasting "perfectly" but still not losing weight. 📣 It's not the eating window that matters. It's your total calories. Intermittent fasting CAN work, but only because it helps some people naturally eat less by restricting when they eat. That's it. There's no magic weight loss happening because you're eating between 12-8pm. If you're doing IF and: • Still not losing weight... You're ea
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