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I told you to do this simple move for 60 seconds a day… This standing knee drive crunch works your 👇🏻 • deep core • glutes • arms & shoulders • balance stability A perfect move for busy women who want results without getting on the floor. Diet consistency = results 💪🏻✨ 💬 Comment FITNESS for a free week of personalized workouts & meal plans inside my app. Follow @yourfitnessmom for more quick, effective workouts 🩷 @yourfitnessmomm
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This dumbbell knee lift halo to crunch is my go-to workout for a strong core, arms, and legs—plus, it improves balance! 💪✨ Perfect for staying strong over 50. Beginners can keep both feet on the ground and gradually progress to a knee lift.Did you know? 🧐 Hartford Health reports that struggling to balance on one leg for 10 seconds in midlife is linked to a higher risk of premature death. Balance matters!Start with a comfortable dumbbell weight and gradually increase for maximum results. Aim fo
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