4 Reasons Why You Should Never Foam Roll the Low Back - Remi Sovran
4 Reasons Why You Should Never Foam Roll the Low Back - Remi So…
Sep 4, 2018
remisovran.com
BETTER LOW BACK FOAM ROLL IDEAS (30 seconds) Self-massage with a foam roller is supposed to CALM THINGS DOWN and make you FEEL BETTER. Use these exercises for a couple of ideas on how to make a better choice. Get a PERSONALIZED MOBILITY PLAN. https://www.romfit.com/products/pmp Become a Better Human | Range of Motion
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BETTER LOW BACK FOAM ROLL IDEAS (30 seconds) Self-massage …
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Most people foam roll for relief not correction. They roll up and down their spine hoping to “loosen up” or alleviate tightness… without ever understanding why they feel that way in the first place. Foam rolling isn’t about chasing sensation it’s about changing structure. Instead of aimlessly rolling your upper back, use the roller to: 1️⃣ Modify the shape your vertebrae are sitting in restoring segmental flexion where the spine’s been locked in extension. 2️⃣ Address the tissues pulling your po
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Most people foam roll for relief not correction. They roll up and down …
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