6 Leg Lift Exercises To Strengthen Your Core
6 Leg Lift Exercises To Strengthen Your Core
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✨ DETAILS MATTER ⬇️ Fix Your Form Fridays with a Pilates instructor 💙 Today we’re breaking down leg lifts & lowers (aka one of the most butchered Pilates moves online). Here’s what to look out for 👇 • Lose the ankle weights if you’re a beginner. If you can’t control the movement without momentum, weights just teach your body to cheat. • Shorten your range of motion. Your legs only go as low as your lower back stays glued to the mat. Stronger core = lower legs. No shortcuts. • No swinging. No a
0:51
✨ DETAILS MATTER ⬇️ Fix Your Form Fridays with a Pilates instructor 💙 Today we’re breaking down leg lifts & lowers (aka one of the most butchered Pilates moves online). Here’s what to look out for 👇 • Lose the ankle weights if you’re a beginner. If you can’t control the movement without momentum, weights just teach your body to cheat. • Shorten your range of motion. Your legs only go as low as your lower back stays glued to the mat. Stronger core = lower legs. No shortcuts. • No swinging. No a
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