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Kristen West of The Centered Life Co. shares why she introduced a "dopamine menu" into her routine to help when she's feeling low. https://gma.abc/3EVoENo | Good Morning America
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Kristen West of The Centered Life Co. shares why she introduced a "dopamine menu" into her routine to help when she's feeling low. https://gma.abc/3EVoENo | Good Morning America
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FacebookGood Morning America
Here’s my little October Dopamine Menu. 💛 Because sometimes, it’s not the big changes that make the difference… it’s the tiny moments that remind you to slow down and breathe. 💜 These are the small, soul-level habits that make me feel grounded, lighter, and more connected… and they’re proof that feeling better doesn’t have to be complicated. Have a peek at my menu ➡️ Now tell me what’s on your dopamine menu this month? What tiny rituals are helping you feel a little calmer, a little lighter, a
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Here’s my little October Dopamine Menu. 💛 Because sometimes, it’s not the big changes that make the difference… it’s the tiny moments that remind you to slow down and breathe. 💜 These are the small, soul-level habits that make me feel grounded, lighter, and more connected… and they’re proof that feeling better doesn’t have to be complicated. Have a peek at my menu ➡️ Now tell me what’s on your dopamine menu this month? What tiny rituals are helping you feel a little calmer, a little lighter, a
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When emotions hit and food feels like the answer, pause and do these 5 things instead. Emotional eating isn’t about willpower, it’s your brain trying to self-soothe. Next time that urge hits, try these 5 science-backed steps instead 👇 1️⃣ Name it. Ask, “What am I feeling right now?” Labeling emotions weakens their intensity. 2️⃣ Delay it. Wait 10 minutes before eating. Cravings peak and fade like waves. 3️⃣ Slow down. Eat mindfully: breathe, taste, and tune in to fullness. 4️⃣ Redirect. Replace
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Feeling down? Here's the menu of comfort: solutions, distractions, tickles, or just a walk. What's your vibe tonight? #Comfort #Support #YouAreNotAlone #MentalWellness #SelfCare
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