Deborah Baker • Women’s Transformation Coach • Posing Coach on Instagram: "Training isn’t about being perfect – it’s about showing up, again and again. Some days the weight feels light, other days it feels impossible… but the work gets done. Pump Cover on, head down 💪🏻🚀 @pumpcover_apparel"
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Deborah Baker • Women’s Transformation Coach • Posing C…
3.5K views5 months ago
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Deborah Baker | Natural Bodybuilding Coach | Posing Coach | on Instagram: "Coaching is personal. It's more than handing over a training and nutrition plan and letting clients crack on. It's the process and the support behind check-ins, weekly communication and overall support. Understanding the multitude of variables that surround a client's day, week, month etc. Are they stressed? Do they have new time constraints that can affect their workouts and food timings? Has their personal life/situatio
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Deborah Baker | Natural Bodybuilding Coach | Posing Coa…
217 views2 months ago
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Deborah Baker | Natural Bodybuilding Coach | Posing Coach | on Instagram: "Hey y'all 💞 It's been a while since I've shared or updated anything about my journey of being diagnosed with the BRCA2 gene! That's because nothing can really happen until the MRI has taken place - which finally happened yesterday 🙏 This is the first big step towards seeing what's happening and where to go moving forward. Beforehand is a lot of blood tests, psychology appointments, genetics counsellor consultations - so
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Deborah Baker | Natural Bodybuilding Coach | Posing Coa…
4.1K views3 months ago
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Deborah Baker | Natural Bodybuilding Coach | Posing Coach | on Instagram: "Shoulders were shouldering and the chest was testing 😤🔥 Started with laterals to really light up that medial delt - we all know I do these first by now 🥲 Leaning laterals after because… if you know, you know 👀 those things just hit different. Then dumbbell presses - finally managed the 25s again after a while 🙌 followed by some back-off sets with 22.5s to get a solid volume block in
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Deborah Baker | Natural Bodybuilding Coach | Posing Coa…
3.7K views3 months ago
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Deborah Baker | Natural Bodybuilding Coach | Posing Coach | on Instagram: "The truth about getting back on structure and into a routine 👆🏻"
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Deborah Baker | Natural Bodybuilding Coach | Posing Coa…
675 views2 months ago
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