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Over the past 20 years, I have personally trained for / taken, as well as administered countless Navy SEAL / SWCC / Diver Physical Screening Tests (PST). I have created a system that enables both the instructor and student gauge progress as well as make changes to current training programs to quickly increase performance in the PST. If you have never taken a Navy PST, do not think any of your current individual scores will be accomplished as each event has a way of taking reps away from the next
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Over the past 20 years, I have personally trained for / taken, as well as administered countless Navy SEAL / SWCC / Diver Physical Screening Tests (PST). I have created a system that enables both the instructor and student gauge progress as well as make changes to current training programs to quickly increase performance in the PST. If you have never taken a Navy PST, do not think any of your current individual scores will be accomplished as each event has a way of taking reps away from the next
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