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Waking up at night with painful leg cramps? You’re not alone. After 60, many seniors struggle with tight, twitching, or cramping muscles, especially in the calves and feet. Doctors say it’s often due to mineral imbalance, poor hydration, or low circulation — but most people don’t know that the right foods can relax muscles and restore balance fast. This video reveals 7 foods rich in magnesium, potassium, and electrolytes that can stop leg cramps in as little as 90 seconds — safely, naturally, an
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ako last night sa leg cramps ko@💔
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