26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health
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Focus on these foods for Omega3 boosting and to balance out your omega6/3 ratio so 6s are lower than 3s, see my last videos as to why that's super important. These are definitely the best sources. Many plant foods are high in omega 3s but they come with anti nutrients and cause other issues so they should be consumed minimally. Animal sources are definitely the healthiest. Which of these are you already having and which will you add into your diet? . . . #greenscreenvideo #paleo #primal #healthy
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