You can repeat the instructions to us ten times, and we will still do the exact opposite of what you just said. It is not because we do not listen, our brain just mixes up the steps and decides to do things its own way. Giving verbal instructions to an ADHD brain is always a high-risk activity. 🤦💥 Do you also need people to write instructions down instead of saying them? Follow @get_inflow for more 💗 ------------------------------------------ ADHD brain? We've got you. Take the first step wit

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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder