2K views · 216 reactions | Benefits of Jalsa Position (Squatting) - Shaikh Fariq Naik | Fariq Zakir Naik | Facebook

3.7K views · 5 comments | SQUATTING is one of the BEST exercises you...

Quad Training: Split Squats 1/3, Split squatting is probably universally accepted as one of the hardest exercises you can do but it also has more versatility than all other squatting patterns. When most people split squat, they generally choose a foot orientation that is the most comfortable, which there is nothing wrong with but we can have a significantly higher level of specificity if we choose to. Having our foot further in front of us will bias your glutes due to how far your knee bends in