Small Group Personal Training Strength Session with 16 Clients
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YouTubeLuka Hocevar
Small Group Personal Training Strength Session with 16 Clients
Train with me: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me ⬇️ https://lukahocevar.com/product/small-group-personal-training-mastery/ What does a Small Group Personal Training session with 16 clients look like? I shoot the videos and drop the programs so you can see how this plays out in the real world with ...
4.4K viewsJul 8, 2023
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Fit4Shore | App-Based Personal Trainer& Group Fitness Instructor on Instagram: "🔥 Day 2 — Squats 2–3 sets | 8–15 reps | RPE 7–8 ✨ Form Keys: 👉 Feet shoulder-width, toes slightly turned out (natural stance). 👉 Brace core, chest tall, ribs down. 👉 Hips back first, then knees bend. 👉 Keep knees tracking over toes (not caving in 🚫). 👉 Depth = thighs parallel (or as mobility allows). 💡 Coach Pro Tips: •Control eccentric, avoid bouncing. •Feet, knees, hips, spine all stacked→ Think tripod foot
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Fit4Shore | App-Based Personal Trainer& Group Fitness Instructor on
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