🔹 Piriformis Syndrome 🔹 Piriformis syndrome occurs when the piriformis muscle, located in the buttock area, compresses the sciatic nerve, leading to inflammation. This compression can cause pain, numbness, or tingling sensations in the buttock and down the back of the leg. Here are a few great ways that can help you alleviate your pain: 👉Stretching: Stand next to a chair and place your foot onto the seat, resting the lateral side of your ankle on the chair. Place your hand on your knee and ge

For sciatica pain relief, regular exercise and stretching are very important. Focus on releasing the piriformis muscle, hip muscles, and tight hamstrings. In this video, I’ve explained an effective yoga routine for sciatica pain relief. Practice these movements regularly to reduce pain and improve mobility. #sciaticapain #sciaticarelief #hipmobility #hamstringstretch #yogaforsciatica #reducepain #yogadharawellness #movementismedicine #piriformisrelease | Yogadhara wellness

Stretching the piriformis muscle can help relieve sciatica because when this deep hip muscle gets tight it can press on the sciatic nerve and create pain that travels down the leg and loosening it takes pressure off that nerve improves blood flow and reduces irritation so the nerve can glide more freely which often leads to less pain less tingling and better mobility through the hip and lower back. FOLLOW to be well! #viral Disclaimer: this is educational only | Moore Wellness

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How to Release Trigger Points | Piriformis Muscle | Ischemic Compression Technique