20 Min Post-Workout Yoga | Full Body Cool Down & Stretch
1:15
YouTubeTaste Of Love
20 Min Post-Workout Yoga | Full Body Cool Down & Stretch
Tap into a smooth, feel-good reset after your workout with this 20-minute full body yoga cool down. This flow is designed to help you stretch it out, release tension, and bring your body back to center after putting in the work. Whether you just finished strength training, cardio, or a step session, this routine will help improve flexibility ...
466 views1 month ago
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Recovery is an important part of training for longevity. Here are 5 of my favorite yoga poses to ease into post Jiu Jitsu training. 3 things to think about: 1) Find your Edge: This is the wall of resistance that keeps you from going any further. Aim for about 40% of your limit. 2) Find Stillness: Once you find your edge, embrace stillness. Try to avoid fidgeting, etc. 3) Let Time Flow: Aim for 3-5 minutes for each pose. #jiujitsuflo #yoga #jiujitsu
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826 views
Recovery is an important part of training for longevity. Here are 5 of my favorite yoga
jiujitsuflo
Recover Faster After Your Workout with This 1 Yoga Practice
0:15
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Recover Faster After Your Workout with This 1 Yoga Practice
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Recovery is an important part of training for longevity. Here are 5 of my favorite yoga poses to ease into post Jiu Jitsu training. 3 things to think about: 1) Find your Edge: This is the wall of resistance that keeps you from going any further. Aim for about 40% of your limit. 2) Find Stillness: Once you find your edge, embrace stillness. Try to avoid fidgeting, etc. 3) Let Time Flow: Aim for 3-5 minutes for each pose. #jiujitsuflo #yoga #jiujitsu
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