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YouTubeYogi bhawa
Sciatica Relief Stretch | Release Psoas & Hip Flexors for Lower Back Pain 🔥
If you place a pillow under your hips and gently allow your upper body to hang off the edge of the bed, you can create a deep stretch through the hip flexors, psoas major, quadratus lumborum, and other muscles connected to the pelvis and lower spine. Tightness in these muscles may increase tension around the lumbar spine and contribute to ...
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