3K reactions · 65 comments | pull day from the other day  it was a good one! but pull day can never be bad in my opinion lol usually stick to the same few movements, but will switch around one or two for some diversity to keep from getting bored with the same old movements. if you like this workout, be sure to check out my programs for many workouts like this! use code: SUMMER for 20% off at checkout ☀️ | Ellen Nieman Fitness | Facebook
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3K reactions · 65 comments | pull day from the other day  it was a …
62.9K views4 weeks ago
FacebookEllen Nieman Fitness
Best Pull Day Workout Routine 11 Most Effective Exercises
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The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
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Your Pull Day workout should be structured to effectively target all pulling muscles for balanced growth and strength! Here’s how to design an optimal pull session: 🔹 Muscles Targeted in Pull Day: ✅ Latissimus Dorsi – Main muscle for back width ✅ Trapezius (Upper, Middle, Lower) – Supports posture & scapular movement ✅ Rhomboids – Helps retract the scapula for better back engagement ✅ Rear Delts – Important for shoulder stability & upper back aesthetics ✅ Teres Major – Assists in shoulder adduc
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319 reactions · 12 shares |  30+ Hours of Truck & Tractor Pulling...
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319 reactions · 12 shares |  30+ Hours of Truck & Tractor Pulling...
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