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Shelley Cook, NSCA-CPT, Pn1 on Instagram: "Quick little squat/push/pull circuit that will obliterate your core before anything else. 1) Bilateral DB front rack squat, can be progressed to barbell front squats. 2) Narrow Grip Push-ups, can be progressed to a single leg variation. 3) Bear hold renegade rows, can be progressed to full plank IF you can safely stabilize here. Short on time and only have a set of dumbbells to work with?? This will do the trick!! 3 sets of 10-20 with full 2 minutes res
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Instagramshelleycook21
Six pack alerttt 🚨🍫 jajajaja mentira pero guardenla e inténtela 👀 les juro que es wooow V-Sit Plate Crunch 8 Weighted Sit-Ups 8 Glute Bridge March 8 Glute Bridges 8 Plate Hold Glute Bridge 45 secs V-Hold 100s 8 Plank Vertical Pull Through l/r 8 Mountain Climbers l/r 8 Plank Lateral Pull Through l/r 8 Renegade Row 8 Plank Comandos l/r 8 Rockets l/r 4 Plank Hold 45s In&Outs 8 3 circuits !! 👀 #abworkouts #fitness #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #sixpack
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