Lower body workout today🤎
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Lower body workout today🤎
475 views1 month ago
TikTokl0ve_samantha
Time to get your heart pumping! Samantha Clayton leads this interval style cardio workout - designed to get your blood flowing in a low impact way. | Herbalife
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Time to get your heart pumping! Samantha Clayton leads this inter…
5.1K viewsMar 3, 2021
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Samantha Clayton take us through an exciting intermediate upper body workout, see the video below and try it out at home. | Herbalife
6:07
Samantha Clayton take us through an exciting intermediate upper bo…
1.1K viewsJun 15, 2017
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📍LOWER BODY HOME WORKOUT 📍 I can’t get the gym right now as I’m flying solo with the kids so taking this as an opportunity to programme a few new workouts for EYL. I split this into two circuits ... 1 for the legs, the other for the core whilst still hitting the glutes 🔥🍑 You ready 👉🏻 A1. 60 sec wide stance wall sit A2. X15 Bulgarian split squat A3. X15 Same leg step up A4. X15 Single leg glute bridge (getting beaten with a straw optional 👶🏼🤣) Repeat x4 • B1. X10 (L&R) Plank hold up & o
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📍LOWER BODY HOME WORKOUT 📍 I can’t get the gym right now as I’m …
513 viewsOct 21, 2017
FacebookRhia Clayton
Why wait? #GetActiveNow with Samantha Clayton and try her beginner upper body workout. For the full selection of great workouts like this one, visit the Herbalife Nutrition Channel on YouTube: http://hrbl.me/2anGzvP. #I💚HerbalifeNutrition #HerbalifeSA | Herbalife
4:57
Why wait? #GetActiveNow with Samantha Clayton and try her beg…
7.5K viewsJan 31, 2019
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⚠️ Lower Body Box Circuit ⚠️ Here’s a circuit you can add to the end of your leg day that will absolutely crush your leg muscles…in the best possible way of course! Do 4 rounds of the 4 exercises, with 30 seconds for each movement (30 seconds each for single-leg movements). After each round, take a 20 second rest period before beginning the next round. The less rest you take, the more you will challenge your cardiovascular system! 1. Box Jumps 2. Knee Drives 3. Box Lunges 4. Elevated Glute Bridg
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⚠️ Lower Body Box Circuit ⚠️ Here’s a circuit you can add to th…
237.5K viewsDec 23, 2022
TikTokclayton.echard
We're all at different stages of our fitness journey. In this video Samantha Clayton focuses on some awesome beginner cardio! | Herbalife
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