3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The

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The Benefits of Qi Gong Lee showcased the incredible benefits of Qi Gong and how it can positively impact your life on Great Day KC on Fox 4 KC. His passion for this ancient Chinese practice was felt through the screen as he shared his knowledge and techniques. Watch below: | Holden QiGong