Yes, a change up can be too slow! Youth change ups should be -12 to -20 mph from the top speed averages. The older you get, the smaller the difference in speed. High school change ups should be -10 to -15 and college change ups are mostly off speeds around -6 to -10! Most pitchers chase a “magic grip” for their change up… and completely ignore the real problem. 👉 Timing posture. Watch this closely—this pitcher made ONE adjustment: She stayed stacked longer and released earlier just enough to le
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How to Throw a Changeup in Fast Pitch Softball
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If your change-up floats or speeds up, you’re probably missing this one detail 👇 To master the stop or palm change-up, you must slam on the brakes with your lat and back muscles, not your hand. The goal isn’t a flick — it’s a controlled stop that lets the ball shoot out early with zero wrist snap. Think power stop, not push. Think brake, not break. ✅ Engage your lat back to decelerate ✅ Release early before your wrist fires ✅ Let the ball squeeze off your grip, not roll off your fingers This is
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When a lefty pitcher’s 3 o’clock curveball and tuck change-up share the exact same spin axis, the hitter’s brain can’t tell which one is coming—until it’s way too late. 👀 Both pitches look identical out of the hand, spin the same, and track the same for 43 feet… until one dives off-speed and the other bites hard late. That’s the definition of pitch design domination. 🎯 💡 Pitching tip: Pair your moving pitch with an off-speed that matches spin direction and release. If you can mirror axis tunn
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