I first came across this concept in the Power of Now by Eckhart Tolle. It is a different way of Being and experiencing life altogether. But one that allows you more conscious action, choice, and experiencing. When you can allow yourself to sense and feel without the immediate following of labelling, judging, and analyzing, you can stay in the realm of feeling and being - which is the realm we can experience things like joy. #sensation #embodiment #nervoussystem #selfhealing #mindbodyspirit
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Master holistic healing to help others! Empower your community and monetize your passion to make a difference! | Soma Breath
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Why this proven ‘Breathing Meditation Technique’ transforms people with ‘Unfocused Minds’ into a state of natural balance between the mind, body, and spirit... ...all without spending hours a day meditating. This method is called Soma and is bringing back ancient protocols combined with modern science to heal chronic illnesses and create a state of peace and harmony in just minutes a day… Register for our FREE guided meditation here: https://lp.somabreath.com/soma-awakening-breathwork-meditation
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🙏🏼He tenido el honor de acompañar como asistente en la formación de *Soma Embodiment* con Sonia Gómez, una terapia profunda centrada en el procesamiento del trauma desde el cuerpo. ☘️En este camino, recordamos algo esencial: _“Solo podemos sanar desbloqueando las emociones que quedaron atrapadas en nuestro cuerpo.”_ 🥰Agradecida por seguir aprendiendo, profundizando y compartiendo espacios donde el cuerpo encuentra voz, movimiento y reparación. #SomaEmbodiment #FormaciónCorporal #TrabajoSomáti
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