10 Easy Stretches to Alleviate Knee Pain
10 Easy Stretches to Alleviate Knee Pain
Jul 3, 2024
realsimple.com
Feeling stuck/compressed/stiff/sore- steal these two moves 👇🏻 From a table top position, rock back towards heels and then step wide into a deep kneeling lunge- for an added oomph look upward at the end position. Rock back and repeat on the other side Move 2: from a kneeling position, kick one leg out to the side at 45° (ish) - rock to the side following the line of the bent knee thigh- feel that movement through the kneeling side inner thighs… then sit back toward the down knee heel and feel T
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