When it comes to training smart, SPECIFICITY is everything! 🧠Want to swim faster? Then your dryland and pool work need to speak the same language. Here’s how to bridge the gap:⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Plank kick on a yoga ball – Build the core stability needed to kick hard while holding that perfect streamline.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ✅ Stretch cord pulls with torso rotation – Train your freestyle pull using the catch and
When it comes to training smart, SPECIFICITY is everything! 🧠Want t…
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Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
Video: 9 Stretch Cord Exercises to Improve Swim Strength and Techn…
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triathlete.com
“ /-‘s” Positive/Negatives is a training set with a stretch cord where you swim with the stretch cord for assisted speed (positive speed), flip turn and swim in the opposite direction with resistance (negative speed). Add this set to your speed workouts to work on that backend speed…plus to add a fun challenge to your workouts. #swimming #swim #swimmer #swimmers #swimworkout #swimmingworkout #swimmerstrength #swimmersbody #swimmerforlife #sprinttraining #swimfreaks #swimmingcoach #swimcoach | Br
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“ /-‘s” Positive/Negatives is a training set with a stretch cord wh…
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Could bungee workouts be the next fitness craze?
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49K views · 1.2K reactions | This stretch cord set is perfect for building power and having fun with speed   swimcoachmike on Instagram | MySwimPro | Facebook
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49K views · 1.2K reactions | This stretch cord set is perfect for buil…
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Using stretch cords across lanes can improve swimmers' push-offs. Swimmers should scrape their backs on the cord as their speed increases. This ensures they're coming up at a shallow angle, not too steep. This technique can be varied by age group and ability. #swimming #pushOffs #swimTechnique #training #stretchCords | GoSwim.tv
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Using stretch cords across lanes can improve swimmers' push-offs…
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56 reactions · 3 comments | Move your body, dance, swim, stretch, walk, Our Detox coach @zippie_wambui leads by example Join our Jan detox class, don't leave your parents behind _0113801118 | Umai Naturals | Facebook
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