THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"
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THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"
112.2K viewsNov 7, 2023
Instagramthenx
🔥SAVE THIS to follow along to EVERY SINGLE DAY! To condition your body, build strength and muscle!
0:58
🔥SAVE THIS to follow along to EVERY SINGLE DAY! To condition your body, build strength and muscle!
33.4K views11 months ago
YouTubeTHENX
THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
125.4K views6 months ago
Instagramthenx
Thenx | Chest pushing steady, triceps burning clean 💥 #gym #motivation #viral #kilitee
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Thenx | Chest pushing steady, triceps burning clean 💥 #gym #motivation #viral #kilitee
11K views3 months ago
YouTubekilitee
This is your go to everyday plank routine for next level core strength.
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This is your go to everyday plank routine for next level core strength.
26.9K viewsJun 9, 2025
YouTubeTHENX
THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."
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THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."
343.8K views8 months ago
Instagramthenx
SAVE THIS to get SIX PACK ABS in LESS than 10 minutes!🔥
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SAVE THIS to get SIX PACK ABS in LESS than 10 minutes!🔥
47.8K views10 months ago
YouTubeTHENX
0:56
TOP 10 Exercises to BURN CALORIES 🔥🥵
30.7K views11 months ago
YouTubeTHENX
0:22
Benefits of Hanging for Strength Training
226.8K views4 months ago
TikTokthenxsociety
0:25
Are these push ups even worth doing? 😅
30.4K views9 months ago
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0:34
Tried 100 pull-ups daily… didn’t expect it to change EVERYTHING 😳
40.3K views11 months ago
YouTubeTHENX
0:34
Next Level Calisthenics Training for Ultimate Strength
1.8K views4 months ago
TikToktumii_thenx
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6 PACK ABS IN 6 MINUTES #fyp #abs #workout #heria #thenx #abworkout | side plank raises
320K viewsMay 10, 2022
TikTokthechrisheria
0:58
PULL UPS -LEVELS 1-10#fyp #foryoupage #heria #thenx #pullups #workout #thenx
820.6K viewsJun 30, 2022
TikTokthechrisheria
0:52
Master Muscle-Ups: 5 Essential Drills to Succeed
93.6K views8 months ago
TikTokthenxsociety
0:33
This lower body workout will light up your legs and glutes. No weights. No excuses. Just results.
69.5K viewsMay 19, 2025
YouTubeTHENX
1:00
HOW TO FULL PLANCHE PUSH UP IN 7 STEPS #fyp #foryoupage #calisthenics #heria #thenx #workout
525.2K viewsDec 13, 2021
TikTokthechrisheria
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THENX.com on Instagram: "Level up your training, literally. From basic → beginner → intermediate → pro… the THENX Half Bar grows with you. Comment HALF BAR or hit the link in bio to shop 🖤"
121K views6 months ago
Instagramthenx
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5 BEST UNDERRATED PUSH UPS #fyp #foryoupage #THENX #heria #pushups #workout
236.4K viewsJun 1, 2022
TikTokthechrisheria
0:32
8 MIN HANGING AB WORKOUT #fyp #foryoupage #workout #calisthenics #tiktok #heria #thenx
227.7K viewsJul 19, 2022
TikTokthechrisheria
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